The teachings of T. Krishnamacharya through his son TKV Desikachar are the foundations of yoga practice at Kyo Yoga & Healing.
This lineage works with a ‘function over form’ approach that brings an intelligence to the construction of each yoga practice and facilitates a unique experience for each student based on their own capacity and needs. Emphasis on the power of the breath as a tool for self empowerment is explored.
Step into practices that flow with the breath and provide support and foundation to the body. The goal is to bring ‘sthira sukham asanam’ (steadiness and ease) to the entire system, restoring energy and promoting clarity of mind.
This Viniyoga approach stems from the teachings of the Hatha tradition – asana, pranayama, mudra, chant and meditative practice.