Do you suffer from fatigue? Need to increase energy?
Do you need to pacify your nervous system?
Yoga will meet you where you are.
This class is aimed at people who may not be suited to a standard yoga class.
In this small group setting, gentle yoga will be tailored to meet your needs and take home material provided to encourage practice outside the class setting.
If you suffer from auto immune or other conditions that affect your energy and stamina you will benefit from this program. Fybromyalgia and chronic fatigue are just two of the conditions that cause loss of energy and affect quality of life. Anyone recovering from sustained illness or medical treatment may also benefit.
Restoring quality sleep is also vital in nourishing the body and will be a focus.
The yoga practice will gently move the body to restore prana and vitality – with a focus on improving clarity of mind and gently encouraging the parasympathetic nervous system to activate and relax.
Expect gentle lying and seated postures with a focus on breath techniques to move prana (vital energy) into essential areas of the body. When prana is restored and directed, motivation increases and benefits overall quality of life.
Date: Monday & Tuesday 11am. Bookings essential. Places are limited.
(The class can also be taken online via Zoom).