Our Classes

Kyo Yoga teachers are trained in a variety of styles and lineages. Our yoga classes are all Hatha based practices – but vary in being more or less dynamic, slightly gentler or stronger.

Below is a description of the classes ranging from gentle to more challenging. We encourage students to try a class to see how it feels for them always working with adherence to ahmisa or ‘doing no harm’ to body or mind.

Beginners Course – For ultimate Beginners. An 8 week introduction to yoga. Learn basic postures, breath awareness and relaxation tools. (Beginner/Basic)

Basics –  For those with limited yoga experience who can do a little more… or anyone who prefers a more moderate practice. This practice builds on basic postures with respect to developing further breath and body awareness. If you have done a Beginners Course this class is a great next step. (Beginner/Basic)

Flow and Restore – A slower paced practice that subtly strengthens the body and calms the mind. Both moving sequences and static postures are explored. Suitable for those with limited yoga experience. (Basic/Intermediate)

Yin – A mainly static class the targets the stretching of the connective tissue such as ligaments and joints. Poses are held from 1-5 minutes. Recommended for those with some yoga experience. (Intermediate)

Strengthen & Flow – A moderately dynamic practice moving through vinyasa style sequences whilst holding postures to build strength and steadiness. Some pranayama may be incorporated.  Recommended for those with some yoga experience and a good fitness level. (Intermediate)

Vinyasa – An energetic Vinyasa style class incorporating more advanced postures, breath and movement. For those with considerable yoga experience and strong bodies. (Intermediate-Advanced)

Strong & Dynamic – A strong practice for experienced practitioners and fit/flexible bodies. Incorporates flow and stay postures and breath work.  (Advanced)


Specialised Classes:

Mat Pilates – Designed to align, lengthen and strengthen your body, focusing on core work and correcting posture. (Intermediate)

Mums & Bubs – For babies 6 weeks to 6 months but not crawling. A class designed to benefit post partum Mums with gentle yoga and movement and to engage babies with massage and sound – 8 week course. Book here.

Prenatal Class – suitable for all stages of pregnancy, this class is designed to release the mental and physical stresses associated with pregnancy and prepare body and mind for labour. More info.

Restorative Class – a 6 week course (can also be attended casually) commencing May 10. Gentle and restorative postures to soothe the parasympathetic nervous system and calm the mind. Book here.