Our Classes (from October 8)
Kyo Yoga teachers are trained in a variety of styles and lineages. Our yoga classes are all Hatha based practices – but vary in being more or less dynamic, slightly gentler or stronger.
Below is a description of the classes ranging from gentle to more challenging. We encourage students to try a class to see how it feels for them always working with adherence to ahmisa or ‘doing no harm’ to body or mind. All classes can be attended casually or purchase a class pass to attend a series of classes.
Beginner-Basic – for those with limited or no yoga experience. A gentle practice that builds on learning basic postures with respect to developing further breath/body awareness.
Flow and Restore – A slower, softer flowing practice that subtly strengthens the body and calms the mind. Combines a restorative element. Both moving sequences and static postures are explored. Suitable for those with both more or less yoga experience. (Basic/Intermediate)
Yin/Restore – a static practice focusing on longer held lying and seated postures, focusing on subtly stretching connective tissue. Poses held 1-5 minutes. (Basic/Intermediate)
Stability & Strength – a combination of flow and stay with a focus on building strength in the body. For good fitness levels. (Intermediate)
Flow – a stronger Vinyasa based practice that moves! Incorporates more advanced postures and breath focus. For experienced practitioners. (Intermediate-Advanced)
Mat Pilates – Designed to align, lengthen and strengthen your body, focusing on core work and correcting posture. (Intermediate)
Community Yoga – All welcome. A class by donation for all bodies and abilities. A great way to introduce a friend / child to yoga.