Classes

Our Classes

Kyo Yoga teachers are trained in a variety of styles and lineages. Our yoga classes are all Hatha based practices – but vary in being more or less dynamic, slightly gentler or stronger.

Below is a description of the classes ranging from gentle to more challenging. We encourage students to try a class to see how it feels for them always working with adherence to ahmisa or ‘doing no harm’ to body or mind.

Beginners Course – For ultimate Beginners. An 8 week introduction to yoga. Learn basic postures, breath awareness and relaxation tools. (Beginner/Basic)

Basics –  For those with limited yoga experience who can do a little more… or anyone who prefers a more moderate practice. This practice builds on basic postures with respect to developing further breath and body awareness. If you have done a Beginners Course this class is a great next step. (Beginner/Basic)

Restorative – A Saturday morning wind down – gentle and restorative postures to soothe the parasympathetic nervous system and calm the mind. Stretch and relax! (All levels)

Flow and Restore – A slower paced practice that subtly strengthens the body and calms the mind. Both moving sequences and static postures are explored. Suitable for those with limited yoga experience. (Basic/Intermediate)

Yin – A mainly static class the targets the stretching of the connective tissue such as ligaments and joints. Poses are held from 1-5 minutes. Recommended for those with some yoga experience. (Intermediate)

Strengthen & Flow – A moderately dynamic practice moving through vinyasa style sequences whilst holding postures to build strength and steadiness. Some pranayama may be incorporated.  Recommended for those with some yoga experience and a good fitness level. (Intermediate)

Vinyasa – An energetic Vinyasa style class incorporating more advanced postures, breath and movement. For those with considerable yoga experience and strong bodies. (Intermediate-Advanced)

 

Specialised Classes:

Mat Pilates – Designed to align, lengthen and strengthen your body, focusing on core work and correcting posture. (Intermediate)

Mums & Bubs – For babies 6 weeks to 6 months but not crawling. A class designed to benefit post partum Mums with gentle yoga and movement and to engage babies with massage and sound – 8 week course. Book here.