Classes

Find the class that fits for you.

All yoga classes will suit most bodies unless you have specific or particular limitations.

(The Therapeutic Yoga class is an offering for those who need to work in a more nourishing way and with gentler movement.)

In all classes you are encouraged to work within your own capacity. Improvement is progressive, not instant. Yoga practice should remove obstacles, not create them.

Please get in touch if you need advice on where to start.

Group classes

Flow.Stability

An energetic, grounding practice to bring you into your weekend. Focuses on stability of body matched with steadiness of breath. Advanced postures are often incorporated but modifications are always offered. Pranayama and relaxation will restore and balance the system at the end of practice. For those with yoga experience and no restrictions. (Intermediate-Advanced)

Flow.Restore

A guided, flowing practice that moves the body and connects it with breath. Sequences that create space and improve steadiness are emphasised, combined with a restorative element towards the end of the class. Suitable for most levels of yoga experience. (Intermediate)

Gentle

This one hour class is for those who need to work at a more contained, slower pace with less challenging postures. There is a focus on the foundational postures of asana practice with adaption according to your needs. Understanding of the structural make up of your own body is explored. A restorative element is included in this class. Suitable for beginners. (Basic)

Specialised classes

Therapeutic Yoga

A class focusing on gentle movement, restorative postures and breath awareness. Targeting the parasympathetic nervous system and subtly restoring energy. The practice uses chairs and props to support the body to be comfortable. Different conditions and needs can be catered for. (Basic)

iRest® Meditation Program

iRest® is guided Yoga Nidra Meditation – a modern day secular adaption of the ancient meditative practice of Yoga Nidra. This 8 week program offers tools to enhance wellbeing with the intention to cultivate resilience and acceptance around experiences in life. Home practice is encouraged around class time.

Restorative Yoga & Meditation Program

This program offers yoga that feels easeful and allows you the full experience of letting go of held tensions and strain - in body and mind. The postures are gentle, grounded and readily adaptable for different bodies. Through the class we move towards meditative practice using bhavna (visualisation) and breath.

See our timetable and book into a class