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About

Kyo Yoga & Healing offers a boutique studio experience, specialising in small group classes, workshops and Yoga Therapy consultations.

Jill Harris offers the yogic wisdom of the Krishnamacharya lineage along with the traditional Vedic teachings, honouring the individual form that each student comes with and exploring how yoga can assist them functionally to promote better health.

Practices are breath centred, adaptable for different physical needs and offer the breadth of tools from the classical Yoga tradition – asana, pranayama, mudra, mantra and meditation.

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Jill Harris

Yoga has been part of my life since my early 20’s and in 2002 I ventured into teacher training with my mentor Barbara Brian at Agama Yoga Centre in Middle Park. This 500 hour training was just the beginning!

As time has passed I have done further study here and in India, completed a 1000 hour Yoga Therapy training with teachers from the Krishnamancharya Yoga Mandiram (KYM) in Chennai and have continued to utilise yoga in all parts of my life.

Over the past few years I have engaged in Yoga Research designing and implementing protocols for academic trials on mental wellbeing, pelvic pain / endometriosis, and eating disorders.

Teaching group classes and making lasting connections with students on the mat is my daily joy. Individualised Yoga Therapy consultations and workshops also occupy my time, along with local and overseas retreats and the 500 hour Teacher Training that I offer in this lineage.

I love offering the traditional Yoga teachings and showing their relevance for now, especially as Yoga increasingly becomes diluted as just a movement based practice.

If we dive deeper, yoga has so much more to offer - it is a modality that assists in wellness and healing for many physical and mental conditions.

Reach out if you would like to connect.

See our timetable and book into a class