Studio News

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Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....

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Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....

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Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....

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Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....

Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...

As we move forward finding our faith and shifting away from fear is what we need most for our minds....

The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....

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Experience the healing power of chant in these monthly workshops....

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This 6 week series offers a gentle and restorative practice focusing on moving energy....

What is meditation? At its essence it is a space of reflection around external life and a special listening 'within'. We embark on meditation via the instrument of the mind. Yet by the nature of thought, we are using the mind to reflect on itself!!...

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V. Desikachar
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Life Drawing Yoga is a combination of yoga practice followed by life drawing - a creative practice to inspire body and mind....

The path of yoga is never a straight line. Most of the time it’s more like a winding road with some stop signs, the occasional traffic light and at it’s most liberating – a freeway that flows with ease. Our bodies are finely tuned mechanisms...

Starting something new is always daunting. Will I be good at it? How will I feel? What happens if I can’t do it? None of these questions are actually important when it comes to starting yoga. Read on to find out why… Has your perception of yoga come...

Atha (pronounced ah-ta) implies ‘attention’. The first word of the Yoga Sutras of Patanjali explains so much about the practice we are moving into each time we come onto the mat. Like all of the words of the Yoga Sutras, it is not placed randomly. It implies...