Winter Yoga & Meditation Retreat
Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....
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Studio News
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Balancing The Doshas Series
The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...
29 May 2021
The Importance of Foundation in Yoga Practice
Where do we begin when we step into yoga practice? Finding foundation and starting point sets us up to benefit from the practice. ...
Yoga and Mental Clarity: Why the Practice Works
The Mind is one of the 5 layers of the human system according to yoga. How we use it is key in understanding mental health. Yoga can help....
Understanding Vata in Your Body & Mind
Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....
Reflection, Grief and Putting on the Brakes.
As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...
Therapeutic Yoga Practice
A 30 minute Therapeutic Yoga practice to nourish the life force and explore basic movement....
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Structural Yoga Spring Series
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
4 October 2020
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Pranayama Series
Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....
30 September 2020
How the Niyamas can help us navigate Covid-19.
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
Global Yoga Therapy Day Presentation – Yoga as an Adjunct To CBT
A glimpse into the research we are working on with Deakin University....
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Global Yoga Therapy Day
Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....
10 August 2020
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Structural Yoga Series
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
19 July 2020
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Yogic Meditation – 6 Week Online Course
Explore Yoga Meditation with this 6 Week Online Course....
22 July 2020
Nourishing Vata
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
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Breath Practice – Free Online
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....
12 April 2020
Shifting Fear to Faith
As we move forward finding our faith and shifting away from fear is what we need most for our minds....
What are the Gunas?
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....
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Qi Gong Saturday Series
Invite the weekend with this Qigong Series exploring the 5 Elements....
7 March 2020
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Qi Gong Thursday Series
This 6 week series offers a gentle and restorative practice focusing on moving energy....
6 February 2020
Emptying the Cup – The Process towards Meditation
What is meditation? At its essence it is a space of reflection around external life and a special listening 'within'. We embark on meditation via the instrument of the mind. Yet by the nature of thought, we are using the mind to reflect on itself!!...