Studio News

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This 6 week program offers nourishing Yoga and Meditation via the Cakra System. The postures are gentle, grounded and readily adaptable for different bodies. Staying is a focus but some gentle movement will be used to encourage ease in the body in readiness for the...

Stability is the foundation if we are to practice well and to full benefit. It can apply to the physical body but also suggests a particular internal quality. An attitude or bhavana. ...

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Explore hormonal health with this workshop diving into a holistic view of Menopause and beyond, offering techniques and lifestyle tips to counteract these natural changes - through the understandings of Yoga and Ayurveda....

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This program combines restorative yoga leading to meditation - a program of self care to increase mental and physical wellbeing....

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Join Jill and Dani on this cultural and spiritual journey to India in October 2024. Delhi-Rishikesh-Varanasi. 5 Day Yoga Retreat Included....

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These workshops are aimed at promoting mental wellbeing through understanding the tools of psychology combined with the practice of yoga as complimentary modalitites working with a holistic body approach. Suitable for all....

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Prana is the animating force that enables life and is an intrinsic aspect of yoga practice. Discover deeper elements of the nature of prana and how we can direct it in our yoga practice....

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This 8 Week iRest Meditation Course can be attended in studio or online in the comfort of home. Learn the step by step iRest program to bring you to a deeper state of awareness and connection with your Essential Nature....

Change is a constant and yoga teaches us how to navigate and understand it through the power of self reflection in practice. And understanding the guna activity....

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What causes us to suffer? How can we acknowledge disturbance without being dragged down by it?  This workshop presents valuable Yogic Models that offer practical solutions to understanding why we suffer and how we can achieve balance and live better....

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This 4 Week program explores the power of our breath as a tool to affect body and mind and bring overall wellbeing. Learn techniques to calm the nervous system and develop breath potential gradually....

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Isvara is a special concept in Yoga that links us to a greater, unseen yet felt source - a connection to our own self understanding. Learn about the meaning of Isvara and how it can be invoked through our practice, particularly through the special pranava...

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The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....

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Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....

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The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...