Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
Explore Yoga Meditation with this 6 Week Online Course....
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....
As we move forward finding our faith and shifting away from fear is what we need most for our minds....
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....
