Therapeutic Yoga Practice
A 30 minute Therapeutic Yoga practice to nourish the life force and explore basic movement....
Studio News
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Structural Yoga Spring Series
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
4 October 2020
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Pranayama Series
Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....
30 September 2020
How the Niyamas can help us navigate Covid-19.
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
Global Yoga Therapy Day Presentation – Yoga as an Adjunct To CBT
A glimpse into the research we are working on with Deakin University....
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Global Yoga Therapy Day
Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....
10 August 2020
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Structural Yoga Series
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
19 July 2020
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Yogic Meditation – 6 Week Online Course
Explore Yoga Meditation with this 6 Week Online Course....
22 July 2020
Nourishing Vata
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
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Breath Practice – Free Online
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....
12 April 2020
Shifting Fear to Faith
As we move forward finding our faith and shifting away from fear is what we need most for our minds....
What are the Gunas?
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....
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Qi Gong Saturday Series
Invite the weekend with this Qigong Series exploring the 5 Elements....
7 March 2020
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Qi Gong Thursday Series
This 6 week series offers a gentle and restorative practice focusing on moving energy....
6 February 2020
Emptying the Cup – The Process towards Meditation
What is meditation? At its essence it is a space of reflection around external life and a special listening 'within'. We embark on meditation via the instrument of the mind. Yet by the nature of thought, we are using the mind to reflect on itself!!...
Yoga Therapy for Anxiety and Depression
A glimpse into the research we are working on with Deakin University....
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
T.K.V. Desikachar
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Life Drawing Yoga
Life Drawing Yoga is a combination of yoga practice followed by life drawing - a creative practice to inspire body and mind....
1 March 2020
Six Reasons To Stay in Asana
The path of yoga is never a straight line. Most of the time it’s more like a winding road with some stop signs, the occasional traffic light and at it’s most liberating – a freeway that flows with ease. Our bodies are finely tuned mechanisms...
5 Reasons To Start Yoga
Starting something new is always daunting. Will I be good at it? How will I feel? What happens if I can’t do it? None of these questions are actually important when it comes to starting yoga. Read on to find out why… Has your perception of yoga come...
Attention On The Yoga Path
Atha (pronounced ah-ta) implies ‘attention’. The first word of the Yoga Sutras of Patanjali explains so much about the practice we are moving into each time we come onto the mat. Like all of the words of the Yoga Sutras, it is not placed randomly. It implies...