The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....
Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....
The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...
Where do we begin when we step into yoga practice? Finding foundation and starting point sets us up to benefit from the practice. ...
The Mind is one of the 5 layers of the human system according to yoga. How we use it is key in understanding mental health. Yoga can help....
Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....
As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...
A 30 minute Therapeutic Yoga practice to nourish the life force and explore basic movement....
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
A glimpse into the research we are working on with Deakin University....
Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
Explore Yoga Meditation with this 6 Week Online Course....
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....
As we move forward finding our faith and shifting away from fear is what we need most for our minds....
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....
Invite the weekend with this Qigong Series exploring the 5 Elements....
This 6 week series offers a gentle and restorative practice focusing on moving energy....