Welcome to Kyo Yoga & Healing

Yoga for every body. Yoga for life.

The practice of yoga should encompass body, breath and mind and be the vehicle that guides us to self understanding. Its value goes beyond the mat – into how we operate in the world and interact with others.  Practice is the key. Along with giving up expectation of what we ‘should’ achieve and instead being open to whatever arises. Surrender.

Anyone can do yoga and receive the benefits of the practice.

With this in mind Kyo Yoga & Healing offers a unique yoga experience for all.  The studio offers group classes, one on one sessions, wellness workshops and personalised Yoga Therapy consultations.

Classes

Yoga and Meditation.
View class descriptions and levels here.

Classes are currently conducted in studio (and online during Co-vid lockdowns) in line with the school term.

Purchasing a Term Pass secures your spot on the mat each week.

Casual attendance and 5 class passes can be used where there is availability.

Find out more on 0409 900 965 or jill@kyoyoga.com.au

Book in to class here.

Upcoming Events

  • Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Wint...

  • The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga...

  • Structural Yoga Spring Series explores the body in specific parts, offering a practice to support an...

See all of our events here.

Articles

Read all of our articles here.

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