Yoga for Mental Wellbeing – 6 Week Program
This 6 Week Program is suitable for those looking to achieve mental wellness through the experience ...
04 October, 2023Yoga for every body. Yoga for life.
Yoga is a practice of body, breath and mind. A process to living well and in harmony. Through regular practice we come back to knowing our self a little better. Taking steps to improve our own health. Becoming open to whatever arises. Less resistance to change. Freedom.
Anyone can do yoga and receive the benefits of the practice.
With this in mind Kyo Yoga & Healing offers a unique yoga experience for all. Group Yoga classes, iRest Yoga Nidra Meditation, one on one sessions, wellness workshops and personalised Yoga Therapy consultations. Find your fit.
Classes are currently conducted in studio and some online during the school term.
Regular attendance is encouraged to receive the benefits of practice. Purchasing a Term Pass secures your spot on the mat each week.
Casual attendance and 5 class passes can be used where there is availability.
Find out more on 0409 900 965 or jill@kyoyoga.com.au
This 6 Week Program is suitable for those looking to achieve mental wellness through the experience ...
04 October, 2023Join Jill and Dani on this cultural and spiritual journey to India in October 2024. Delhi-Rishikesh-...
30 August, 2023These workshops are aimed at promoting mental wellbeing through understanding the tools of psycholog...
30 August, 2023See all of our events here.
Change is a constant and yoga teaches us how to navigate and understand it through the power of self...
Reconnect with body, mind and soul over this nourishing weekend of Yoga & Ayurveda at Continental Ho...
How to practise effective yoga using the breath to support....
Read all of our articles here.
Error: Contact form not found.