Yoga for every body. Yoga for life.

Yoga is a practice of body, breath and mind.  A process to living well and in harmony.  Through regular practice we come back to knowing our self a little better.  Taking steps to improve our own health. Becoming open to whatever arises. Less resistance to change. Freedom.

Anyone can do yoga and receive the benefits of the practice.

With this in mind Kyo Yoga & Healing offers a unique yoga experience for all.  Group Yoga classes, iRest Yoga Nidra Meditation, one on one sessions, wellness workshops and personalised Yoga Therapy consultations. Find your fit.