Sadhana Program 2022

Wanting to learn more about yoga?

This process is for yoga practitioners who would like to explore the nature of yoga as a holistic practice for wellbeing beyond what is offered in group class.

This is not a teacher training program but a process of personal development and learning about Yoga through the classical teachings of the Krishnamacharya tradition.

One Saturday a month (5 hours per session) over 7 months (Feb-Aug 2022).

Additional online content provided for some topics. Total 45 hours. Study includes:

  • The Practice of Asana – understanding the function & correct application of postures commonly used in yoga class. How to refine your own asana experience.
  • Breath and Prana – pranayama and the benefits of regulated breath.  Includes the role and function of particular sodhanas. (cleansing practices).
  • The Energetic Body – Cakras, Vayus & the Pancamaya system.
  • The Yoga Sutras of Patanjali as a text that explains the Mind and Yoga (specific aspects of Chapter 1 & 2 will be explored).
  • Intro to Ayurveda – via the Doshas (body types) in informing lifestyle and practice.




This is a small group process (face to face) at Kyo Yoga & Healing – Ocean Grove. Conducted by Jill Harris – Senior Yoga Teacher and Yoga Therapist. The process involves mentoring and an individualised session to design a home practice will be offered prior to program commencement.         

The teachings will be embodied via a practice each session.  Some homework tasks will be given to enhance understanding of the concepts presented. See below for dates. 

There may be some scope to record sessions if required.  The Sadhana Program works as a stand alone process or may be a pathway into a full 500 hour training process likely to be offered mid 2022.            

Open to all yoga practitioners.                                                                                                                                                                                                                 

The details

Price: $1100

Dates:  February 5, March 5, April 2, May 7, June 4, July 9, August 7


To express interest or confirm your spot please contact Jill 0409900965 or email

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