Winter Yoga & Meditation Retreat

Winter Yoga & Meditation Retreat

Kyo Yoga & Healing

Take time out to invite nourishment and bring balance to the body and mind!

We are the microcosm of the macrocosm. As creatures of nature, we too respond to seasonal patterns. How can we cultivate this inner listening to assist us with change?
This retreat is about transformation from the inner quietness of Winter, recognising what is no longer needed (and how to let it go) in order to pave the way for the growth and opportunity of the new Spring.

Join Jill on this soul replenishing weekend encompassing Yoga, Meditation, Mantra and Philosophy grounded in the ancient yogic teachings through the Krishnamacharya lineage.

Inclusive in the retreat is delicious vegetarian food, a sound bath session as well as personal time to explore the surrounds or nourish the self (optional Turkish Hammam and massage available).


Program will include:

Friday – arrival at 4pm (space to settle in), pre-dinner yoga practice, evening meditation.

Saturday – 2 x yoga practices, 1 x philosophy and pranayama session, sound session and time for self (options include exploring surrounds or nearby mineral springs, massage, Turkish hammam).

Sunday – 1 x yoga & 1x philosophy/meditative practice session, time for self (finish at lunchtime Sunday 1pm).

Delicious, fully catered vegetarian meals. Dietary requirements can be catered for. Tea and coffee and snacks available through day.


Continental House in Hepburn Springs is a unique guest house and retreat centre that invokes a bygone era whilst offering the modern comforts of home with cosy accomodation and beautiful communal spaces. Some rooms can be twin share and all rooms have their own ensuite bathroom.
Lots of nooks to explore as well as areas to sit and reflect. A truly unique space!

Dates: Friday August 13 – Sunday August 15, 2021,

Venue: Continental House, 9 Lone Pine Avenue, Hepburn Springs 3113 (approximately 2 hours drive from Ocean Grove)
Cost: $690 per person or ($590 per person twin share).

Spaces limited so book in quickly!

EFT transaction or credit card payment will secure your space:

Kyo Yoga & Healing BSB 013644 Account 317838864 or call to pay by credit card. For direct deposit bookings please email Jill to confirm.

If you need to arrange instalments please get in touch.


Extras: Massage $130 (1 hour), Turkish Hammam steam bath $80. These must be booked and paid for prior to retreat through Conti House.


The Retreat is conducted by Jill Harris – Senior Teacher with Yoga Australia and Yoga Therapist. Enquiries 0409900965.


In the event of a lockdown due to Covid19 full refund will be issued.

Booking conditions: If you are unable to attend due to circumstances beyond your control, payment is transferable to another attendee, through your own initiative or through a possible waiting list. However if a replacement attendee is not found, cancellation requests submitted before 14 July (30 days notice) will receive 50% of total amount as refund. For cancellation requests submitted after this time, no refund will be available.