Yoga and Mental Clarity: Why the Practice Works
The Mind is one of the 5 layers of the human system according to yoga. How we use it is key in understanding mental health. Yoga can help....
Yoga Tag
Understanding Vata in Your Body & Mind
Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....
Reflection, Grief and Putting on the Brakes.
As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...
Event
Structural Yoga Spring Series
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
4 October 2020
How the Niyamas can help us navigate Covid-19.
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
Event
Structural Yoga Series
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
19 July 2020
Nourishing Vata
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...