Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
