The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....
Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....
The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...
The Mind is one of the 5 layers of the human system according to yoga. How we use it is key in understanding mental health. Yoga can help....
Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....
As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
