Ayurveda teaches the qualities of the 3 doshas (or constitutional types) - vata, pitta and kapha – and how to maintain balance in your own dosha constitution through lifestyle and food. When your unique dosha qualities are maintained the body functions well. As a sister science to...
Jump into three mornings over Easter with Jill to set the mind and body for the day.These practices are intermediate however some modification will be be offered.They will be asana based yet layered with mudra and bhavana as we connect with the theme of renewal...
Preparing the Body & Mind For Rest. Do you have trouble winding down to go to sleep?Perhaps you wake up in the early morning and are unable to return to sleep? Is your mind tired but your body wired? Poor sleep isn't a new concern. Sleep has...
This special yoga practice will incorporate movement and mantra using the Sun (surya) as a source of light/positivity via the Sun Mantras and parts of the Gayatri mantra. The Sun is revered as the source of Prana - light, creation, activity. They bring energy and a...
How does Yoga benefit the hormonal system? Our hormones dictate much of our life experience so understanding how to work with them is vital for health and happiness....
Stability is the foundation if we are to practice well and to full benefit. It can apply to the physical body but also suggests a particular internal quality. An attitude or bhavana. ...
The practice of yoga can prevent the extremes that this time of year challenges us with. Focusing on containing energy rather than losing it....
Prana is the animating force that enables life and is an intrinsic aspect of yoga practice. Discover deeper elements of the nature of prana and how we can direct it in our yoga practice....
