Join me for 3 mornings of Yoga to welcome in the spirit of new beginnings and releasing of old cycles. Two separate morning classes will be on offer over these three days including Friday 2nd / Saturday 3rd / Sunday 4th January 2026. 8am-9.15am Flow.Restore - an...
Preparing the Body & Mind For Rest. Do you have trouble winding down to go to sleep?Perhaps you wake up in the early morning and are unable to return to sleep? Is your mind tired but your body wired? Poor sleep isn't a new concern. Sleep has...
A Practice combining Asana and Vedic Chant. This class will incorporate asana and mantra together using the Mahabhutas (great elements) - earth, water, fire, air and space.These auspicious mantras honour the elements in our human bodies and invoke health and harmony via the resonance of sound. Practising...
Join me for these 1.5 hour classes including asana, pranayama, bhavana and guided meditation - and a welcoming chai. Setting a positive start to the New Year....
My travels to India taught me so much about the disparity between doing versus being. Yoga and spirituality is imbedded in their existence and has much to teach us about how we practice and perceive Yoga....
This 6 week program offers nourishing Yoga and Meditation via the Cakra System. The postures are gentle, grounded and readily adaptable for different bodies. Staying is a focus but some gentle movement will be used to encourage ease in the body in readiness for the...
Prana is the animating force that enables life and is an intrinsic aspect of yoga practice. Discover deeper elements of the nature of prana and how we can direct it in our yoga practice....
Reconnect with body, mind and soul over this nourishing weekend of Yoga & Ayurveda at Continental House in Hepburn Springs....
The Subtle Tools of Yoga Workshop - diving deeper into mudra, bhavana and mantra....
How to practise effective yoga using the breath to support....
Abhyasa and Vairagyam are like the 2 wings of a bird. Both need to be present in order for the bird to fly. How can we take these concepts into our practice?...
Where do we begin when we step into yoga practice? Finding foundation and starting point sets us up to benefit from the practice. ...
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....
