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This 6 week program offers nourishing Yoga and Meditation via the Cakra System. The postures are gentle, grounded and readily adaptable for different bodies. Staying is a focus but some gentle movement will be used to encourage ease in the body in readiness for the...

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Prana is the animating force that enables life and is an intrinsic aspect of yoga practice. Discover deeper elements of the nature of prana and how we can direct it in our yoga practice....

The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....