Stretch versus Structure: How to Practise Yoga Effectively
How to practise effective yoga using the breath to support....
Videos
Practice and Detachment on the Yoga Path
Abhyasa and Vairagyam are like the 2 wings of a bird. Both need to be present in order for the bird to fly. How can we take these concepts into our practice?...
The Importance of Foundation in Yoga Practice
Where do we begin when we step into yoga practice? Finding foundation and starting point sets us up to benefit from the practice. ...
What are the Gunas?
The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....