Understanding Vata in Your Body & Mind
Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....
Videos
Nourishing Vata
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...