Videos

Event

This program combines restorative yoga leading to meditation - a program of self care to increase mental and physical wellbeing....

Event

This 8 Week iRest Meditation Course can be attended in studio or online in the comfort of home. Learn the step by step iRest program to bring you to a deeper state of awareness and connection with your Essential Nature....

Event

Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....

Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...