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This 6 week program offers nourishing Yoga and Meditation via the Cakra System. The postures are gentle, grounded and readily adaptable for different bodies. Staying is a focus but some gentle movement will be used to encourage ease in the body in readiness for the...

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This program combines restorative yoga leading to meditation - a program of self care to increase mental and physical wellbeing....

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This 8 Week iRest Meditation Course can be attended in studio or online in the comfort of home. Learn the step by step iRest program to bring you to a deeper state of awareness and connection with your Essential Nature....

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Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....

Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...