Finding Lightness – Yoga & Meditation Retreat
Join Jill on this retreat focusing on lightness and rejuvenation through the principles of Yoga in Hepburn Springs April 8-10....
8 April 2022
Join Jill on this retreat focusing on lightness and rejuvenation through the principles of Yoga in Hepburn Springs April 8-10....
Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....
Explore Yoga Meditation with this 6 Week Online Course....
Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....