Videos

Change is a constant and yoga teaches us how to navigate and understand it through the power of self reflection in practice. And understanding the guna activity....

Event

The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....

The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....