Reflection, Grief and Putting on the Brakes.
As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...
Videos
How the Niyamas can help us navigate Covid-19.
Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...