Prana is the animating force that enables life and is an intrinsic aspect of yoga practice. Discover deeper elements of the nature of prana and how we can direct it in our yoga practice....
This 4 Week program explores the power of our breath as a tool to affect body and mind and bring overall wellbeing. Learn techniques to calm the nervous system and develop breath potential gradually....
How to practise effective yoga using the breath to support....
Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....
