Qi Gong Saturday Series
Qi (chi) translates as ‘life-force’ – Gong means to ‘work’ or ‘cultivate’. The literal translation of Qi Gong is ‘energy working’. This gentle and restorative practice activates our body’s energy system and its innate self healing capacity. It releases physical and emotional tension allowing the energy of the body to circulate freely, releasing blockage. A suitable practice for all bodies.
The Qigong 5 Element Flow is a sequence of both static and dynamic postures. Consistent practice of Qigong can effect long-lasting changes to our entire fascia, nervous system and posture – and emotional wellbeing. In the 5 Element Series, Sheridan Reaper will present new movements each week relating to each of the Elements – Earth, Metal, Water, Wood & Fire culminating in the 5 element flow coming all together by Week 5 – balancing and harmonising the body and mind.
This runs as a 5 week course. Cost: $90.