Creating Balance – Yoga & Wellness Retreat

Creating Balance – Yoga & Wellness Retreat


Jill Harris

Yoga & Ayurveda are ‘sister sciences’ sharing common understandings of human nature and how to create internal balance.

As we move into middle and later life we observe the desire to pay more attention to how we nourish ourself and work in tune with our ever changing nature. 

Understanding the cycle of ‘attaining and relinquishing’ is vital for our health. What we consume both externally (body practices, life experiences) and internally (food choices) will impact us.

Yoga, as a practice, is rarely viewed through the lens of what might be right for your own unique constitution. Yet when we can practice in a way that is suitable for our individuality we nourish both the inner and outer to their greatest potential.

The teachings over the weekend will connect with your ‘dosha’ – or body type according to Ayurveda and how approach yoga practice for your own constitution.

The practices on offer will allow us to explore and reflect on how we can use Yoga as a tool to nourish our self at different times and stages to our maximum benefit.

Relax, reconnect and discover on this unique and joyful ‘self nourishing’ weekend.

Jill Harris will offer grounding yoga & meditation experiences for body and mind.
Sophia Davey from Bloom Kitchen will feed our soul with delicious Ayurvedic meals and a cooking demonstration.
Dietary requirements can be catered for.

A sound healing session will also be part of the weekend. And free time to enjoy the Hepburn/Daylesford area.
Optional nourishing treatments at the Conti – massage, facials & Hammam Turkish Steam Room.

Enjoy time as a group ~ with like minded yogis!

Continental House in Hepburn Springs is a unique guest house and retreat centre that invokes a bygone era whilst offering the modern comforts of home with cosy accomodation and beautiful communal spaces.
Lots of nooks to explore as well as areas to sit and reflect. A truly unique space!

Dates: Friday October 21 from 4.00pm – Sunday October 23 finishing after lunch.

Venue: Continental House, 9 Lone Pine Avenue, Hepburn Springs 3113 (approximately 2 hours drive from Ocean Grove)
Cost: $960 single room (limited), $760 twin share.

All linen, towels and aromatherapy toiletries provided. All bedrooms have ensuites, split system heating/cooling and ceiling fans.

50% deposit required on booking (see links below) – booking enquiries to Jill 0409900965.

If booking Twin share, please note sharing partner’s name during booking. Or contact Jill if you are open to sharing with someone new.