Videos

How often do you sit with your mind and just watch it, notice it? How well do you know your own tendencies, patterns, and habitual ways of thinking or acting? Thousands of years ago when Yoga was first conceived and practiced the ancients realized that an...

As I crouched on my mat at the end of my practice today I felt overwhelmed by a feeling of surrender – an ease that hadn’t been present all day. The day had spiralled off course from the get go – a bad night’s sleep, a...