What is Hatha Yoga? – By Jill Harris

What is Hatha Yoga? Hatha yoga is a system of yoga described by Yogi Swatmarama, a Hindu sage of 15th century India, and compiler of the Hatha Yoga Pradipika. The word Hatha represents opposing energies – ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. …

Surf Life Yoga Class

Girl’s Surf Life Yoga Class 1 hr 30 min Surf lesson 1 hr 15 min Hatha Yoga Class Vegetarian Refreshments All Equipment provided Sunday April 28, 2013 Details: Meet for surfing at 8:20 am at the Surf Sessions trailer, Ocean Grove Main Beach (near Dunes Café) Yoga follows at Kyo Yoga Studio, 106 Orton St, Ocean Grove Time: Start 8:20am, …

Yoga – Hip, Healthy and Heading for Hundred – By Tanja Henderson

Why would a modern person take up such an ancient thing as yoga? We already have everything we need: t.v., internet, phone, and countless other modern luxuries, as well as basic living necessities, food, running water, electricity, a roof above our heads etc. We work out at the gym and we’re in tip top shape already, aren’t we? We don’t …

Stretch Therapy

Malcolm Boulter from ‘Pilates on Pines‘ will be taking 2 x Stretch Therapy workshops When: Sunday May 19 – 9.30 – 11.30am Sunday May 26 – 9.30 – 11.30am Sunday June 2 – 9.30 – 11.30am Cost: $25 Where: Kyo Yoga room Bookings are essential. Contact Louise at kyoyoga@gmail.com, 52562723 or 0438562723 For more information check out our Workshop by …

Fall Into Autumn With Grace

Rachael has been teaching yoga for over 10 years. Her teachings draw from Vinyasa and Yin practices. She is a practicing physiotherapist of 17 years. A dynamic & playful practice to facilitate the transition from the yang of summer to the yin of autumn. Followed by autumn influenced japanese meal & chai. When: Saturday 16 March Where: Kyo yoga space …

Iyengar Yoga Workshop

Iyengar Yoga is the best known form of yoga in the West. It is an ideal way to enliven your daily life by developing strength, stamina, flexibility and balance. Gary Hickey is a certified intermediate level Iyengar Yoga teacher. Iyengar Yoga is a style of Yoga that emphasizes precision in the practice of asana (postures) and pranayama (breathing). In his …

Surf Life Yoga

Surfing allows me to feel completely free. When I am riding a wave I find myself totally absorbed in the moment and connected with the ocean and environment around me. There are many similar benefits with surfing and yoga; both allowing you to be mindful and ‘present’ On a physical level both surfing and yoga develop strength, flexibility, balance and …