Entering March – Big Astrological Shifts

Moving into March (and a new Season) is going to challenge us with some diverse cosmic energy as many astrological events are at play: March 5th to the 28th see Mercury Retrograde in the sign of Pisces. Mercury symbolises communication so when it goes Retrograde communication, technology and travel plans can go haywire. It is also a good time to …

Attention On The Yoga Path

Atha (pronounced ah-ta) implies ‘attention’. The first word of the Yoga Sutras of Patanjali explains so much about the practice we are moving into each time we come onto the mat. Like all of the words of the Yoga Sutras, it is not placed randomly. It implies many things – awareness, readiness, discernment and action. Now! This is a beginning, …

Shifting Samskaras – The Impact of Yoga on the Mind

How often do you sit with your mind and just watch it, notice it? How well do you know your own tendencies, patterns, and habitual ways of thinking or acting? Thousands of years ago when Yoga was first conceived and practiced the ancients realized that an intimate relationship with our mind held the key to health and happiness. Back then …

Big Shifts: The July Lunar Eclipse

A Lunar Eclipse is looming! This Saturday morning around 5.30am sees a full blood moon in Aquarius in our early morning sky along with the longest total lunar eclipse of this century. The Aquarius full moon will show what we need to learn and highlight what we need to let go of. Full moons in themselves are perfectly normal but …

Moving Through Winter Solstice with Mantra

Winter Solstice is upon us. Is your inclination to reflect, sit and wait out the tamasic (heavy) energy of Winter? Or have you already started moving towards the emerging light, turning that corner towards a new energy – maybe working with mantra or visualisation? You may be inclined to work more steadily and focus on strength in the Winter to …

May Sagittarius Moon

Anyone else feeling a little outside their body this past day and a half? The Full Moon is upon us – testing with its chaotic push and pull energy. I’ve felt a sense of treading water, like walking through heavy humidity. Generally feeling I’m getting nowhere despite the amount I am packing into each day. All common side effects of …

April Scorpio Moon

The full moon has arrived. The full moon appears Monday morning (April 30) in the sign of deeply emotional, powerful and dark Scorpio. This moon directs the chance to shed negative emotions and confront any deep fears or situations that have been holding you back. You cannot fight change. Similar to the mythical Phoenix, one of Scorpio’s traits is to …

Breaking Down Asana

In Hindu mythology, Lord Ganesha represents new beginnings and the removal of obstacles. He sits comfortably in the half Lotus as a symbol of transformation. Unlike Ganesha’s easy seat, our body can be one of our biggest obstacles when it comes to feeling like we are ‘achieving’ in our practice. One of the most common expressions I hear from people …

Finding Balance with Yoga

The beginning of a new year can be a tempting time to place intention on setting new resolutions and behaviours – starting with a clean slate! The inability to find balance in our life can be a precursor to many negative patterns appearing so it’s great to ‘nip them in the bud’ before they begin to rear their head. Then we give ourself the …

Spilling Into Spring

Spring signifies rebirth and renewal. In the Hindu tradition an auspicious ceremony – Vasant Panchami celebrates the end of Winter and beginning of the warmer months. Vasant Panchami is considered as ‘the beginning of life’ and this day marks the arrival of happiness. There is an acknowledgement that the introspection of Winter is over and we look forward to a …