Videos

Stability is the foundation if we are to practice well and to full benefit. It can apply to the physical body but also suggests a particular internal quality. An attitude or bhavana. ...

Change is a constant and yoga teaches us how to navigate and understand it through the power of self reflection in practice. And understanding the guna activity....

Event

Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....

Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...

As we move forward finding our faith and shifting away from fear is what we need most for our minds....

The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....

What is meditation? At its essence it is a space of reflection around external life and a special listening 'within'. We embark on meditation via the instrument of the mind. Yet by the nature of thought, we are using the mind to reflect on itself!!...

The path of yoga is never a straight line. Most of the time it’s more like a winding road with some stop signs, the occasional traffic light and at it’s most liberating – a freeway that flows with ease. Our bodies are finely tuned mechanisms...

Starting something new is always daunting. Will I be good at it? How will I feel? What happens if I can’t do it? None of these questions are actually important when it comes to starting yoga. Read on to find out why… Has your perception of yoga come...