Sound Bath with Charlotte Fraser

A sound bath is a meditation with sound – a sonic massage, that uses a variety of sound healing instruments. Crystal and Tibetan bowls, gongs, drums, koshi chimes and more – allow the body to move into deep relaxation during this restorative session. What are the benefits of a sound bath? Most people feel a deep sense of relaxation, and for some …

Life Drawing Yoga

Life Drawing Yoga is at once peaceful and liberating. Like in a meditation, you are in the moment, lost in time. Move the body through practice in order to come to sitting and creating! Observing & interpreting the shape of the human body in asana trains you to see every curve, line and subtle undulation found in the posture. This …

Kids Yoga & Art Classes in January

These Children’s Yoga & Art classes will explore yoga and creativity through stories, songs and journeys through imagination. Yoga presented in age appropriate language can help counter the stress experienced by children living in the modern world. The program will encourage: The creation of connections Movement beyond limitations The creation of inventive stories Breathing techniques for self regulation Your child …

A Pranayama Immersion

The art of simple yet profound breathing techniques. Pranayama is the extension of the breath and is a fundamental tool in yoga to transform practice to the next level – affecting body and mind in profound ways. Join this immersion to unpack ancient wisdom and make pranayama practical in everyday life. Over two days, we will look at the most …

Chant Workshop

The vibration of sound from chanting is known to bring healing to body and mind. Mantra (chant) is one of the traditional tools of yoga practice, often less explored in Western yoga. In the energetic anatomy of yoga, the voice and throat region ties in with stimulation of the vissudhi chakra. When this energetic centre is out of balance we …

Chantananda Community Kirtan

Join in this afternoon of chant and music with the ever popular Chantananda. When: Sunday 8th December Time: 2.30-3.30pm Entry by donation. For more info visit.