Full Moon Release Ritual

Harness the full moon energy and join us for a powerful night of celebratory flowing yoga, heart opening rituals and a beautiful releasing ceremony. You can expect yoga, a little meditation, chocolate and to feel uplifted and free by the time we finish. When: Wednesday 20 February Time: 7.45-9.45pm Venue: Kyo Yoga Garden Room, 71 The Esplanade Ocean Grove Cost: …

Yoga For Birth Partner Workshops

Group Workshops facilitated by Womb 2 Move Yoga. Join Midwife and Perinatal Yoga Specialist Erin. Discover tools to empower you both to prepare for a natural, active birth with yoga movements and breath for each stage of your labour journey. When: Saturday March 16 Where: Kyo Yoga Hub, 91 The Parade, Ocean Grove Time: 10am Cost: $120 per couple Bookings …

Engaging Organs, Glands and Bones in Movement

  This 3-hour workshop is for movement teachers who want to bring more somatic attention and embodied anatomy into their teaching. We will focus on engaging specific organs and glands, and explore how they support alignment, strength and expression through the skeleton.The organs are the landscape of our innermost vitality. When fully inhabited, the organs can bring a deep, easy …

Restorative Yoga & Reiki Masterclass

In these 2-hour masterclasses you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being – physically, mentally, emotionally and spiritually. Restorative yoga encourages rest and relaxation, allowing the body …

Balancing Vata Workshop

What are doshas? How are they connected with yoga practice? What is vata? The doshas are attributes present in every persons constitution. Understanding the three doshas can assist our health and wellbeing. Vata is the dosha associated with lightness, dryness, air, movement. To balance the vata dosha we require nourishment and regularity. This can be challenging in the fast pace …

Chantananda Community Kirtan

Join in this afternoon of chant and music with the ever popular Chantananda. When: Sunday 24th February Time: 4pm Where: Kyo Yoga Hub, 91 The Parade, Ocean Grove Entry by donation. For more info visit.  

2 Day Restorative Yoga Training

What is Restorative Yoga? Restorative yoga is a calming and gentle style of yoga that uses props to fully support the body to promote relaxation and overall well-being in body and mind. This healing yoga practice restores energy in the body, releases long-held tension, balances our busy lifestyles, and facilitates stillness and calm. Learn about the benefits of restorative yoga …

Yoga and Mindfulness Retreat

Make your appointment with life and join us for a day about you. Gentle flowing yoga, Qi Gong, Mindfulness Walking, Meditation, Relaxation and Mindful Eating. All levels of yoga and mindfulness practitioners are welcome. Please bring your own lunch and snacks. When: Sunday February 24, 10am-3pm Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove. Price: $75 All levels …