Videos

Event

Finding Lightness – Yoga & Meditation Retreat

Join Jill on this retreat focusing on lightness and rejuvenation through the principles of Yoga in Hepburn Springs April 8-10....

8 April 2022

Event

Isvara & the Sacredness of Om

Isvara is a special concept in Yoga that links us to a greater, unseen yet felt source - a connection to our own self understanding. Learn about the meaning of Isvara and how it can be invoked through our practice, particularly through the special pranava...

7 November 2021

Event

Yoga for The Gunas

The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....

12 September 2021

Event

Winter Yoga & Meditation Retreat

Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....

Event

Balancing The Doshas Series

The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...

29 May 2021

Event

Structural Yoga Spring Series

Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....

4 October 2020

Event

Pranayama Series

Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....

30 September 2020

Event

Global Yoga Therapy Day

Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....

10 August 2020

Event

Structural Yoga Series

Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....

19 July 2020