Yoga and Mindfulness Retreat

Make your appointment with life and join us for a day about you. Gentle flowing yoga, Qi Gong, Mindfulness Walking, Meditation, Relaxation and Mindful Eating. All levels of yoga and mindfulness practitioners are welcome. Please bring your own lunch and snacks. When: Sunday February 24, 10am-3pm Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove. Price: $75 All levels …

Embodied Yin Yoga Teacher Training (50 hours)

In Yin Yoga we create gentle (sometimes more dynamic) long held postures and practices with an attitude of Maitri (loving kindness). The poses stimulate energy flow in meridians, energy channel. During these Yang infused times, yin helps us to stop, rest and respond as we start again. Embodied Yin yoga increases awareness of our mind-body connection in each dimension and …

Surf Life Yoga

Surf♥Life♥Yoga retreats run regularly through Kyo Yoga. Spend the morning getting amongst the beautiful ocean here in Ocean Grove and learn to surf! Perfect for those who have never surfed before with a lesson from Jade Ogilvie or one of her many surfer friends! A safe, supportive & fun environment to learn to surf on the beautiful Ocean Grove Main …