The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....
Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....
The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...
Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....
Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....
Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....
Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....
Explore Yoga Meditation with this 6 Week Online Course....
Join this free breath focused practice to explore the benefits of pranayama on Sunday April 12....
Invite the weekend with this Qigong Series exploring the 5 Elements....
This 6 week series offers a gentle and restorative practice focusing on moving energy....
Life Drawing Yoga is a combination of yoga practice followed by life drawing - a creative practice to inspire body and mind....