Spring’s rhythm embodies the power and insistence of new life. After a Winter rest, Spring’s power surges through nature. It is an expression of life at its strongest. In Traditional Chinese Medicine, Wood is the energy of Spring and represents the liver and gallbladder meridians and associated organs. Join experienced Yin teacher Sheridan Reaper for this 2 hour workshop releasing …

Sound bath is a healing musical meditation explored by playing instruments such as Himalayan singing bowls, crystal bowls, gongs, bio-sonic tuning forks, shamanic drumming, and chanting.  A Sound bath can calm the over-stimulated nervous system and balance the subtle body. The vibrations affects both the physical body and the energy body to help manage depression, anxiety, chronic pain, and insomnia, …

Join Senior teacher Jill Harris for these special monthly workshops dissecting the most commonly practised yoga postures and the correct methods for achieving the function of these poses. Whether you are working with backbends, forward bends, twists, asymmetrical postures or inversion there is always further refinement that can be added to your practice! These one hour monthly workshops will be …

Explore the dynamic anatomy of your feet and ankles with support for movement practices. This Body-Mind Centering® workshop will introduce the skeletal anatomy of the ‘heel foot’ as a system of stability, and the ‘ankle foot’ as a system of adaptability; ways of working with the intrinsic muscles of the feet to support articulation and strength; and reflexes that support …

Join in this afternoon of chant and music with the ever popular Chantananda. When: Sunday 25th August Time: 2.30-3.30pm Where: Kyo Yoga Hub, 91 The Parade, Ocean Grove Entry by donation. For more info visit.