Embrace Winter with this half day immersion to nourish, revitalise and balance body and spirit. Winter can be a time of reduced activity and reluctance to move outwards however according to Ayurveda, it is important to stay active as well as grounded to balance the doshas of Vata and Kapha. Vata is all about movement and activity and often linked …
Soundshower with Avishai Barnatan
Kyo Yoga welcomes Avashai Barnatan into the Garden Studio to create his Soundshower, a powerful mind/body experience incorporating Tibetan bowls, chimes, gongs, flutes and vocal harmonics. During this 90 minute class you will be invited to lie down & immerse in vibrations created by these special instruments. Pure frequencies shift and release stagnant energy & tensions accumulated in the body. …
Asana Masterclass
Join Senior teacher Jill Harris for these special monthly workshops dissecting the most commonly practised yoga postures and the correct methods for achieving the function of these poses. Whether you are working with backbends, forward bends, twists, asymmetrical postures or inversion there is always further refinement that can be added to your practice! These one hour monthly workshops will be …
Restorative Course
Relax and unwind with this series of gentle practices. This 6 week course can also be attended on a casual basis. You will experience postures to assist 'switching off ' the sympathetic nervous system and provide some tools to allow the mind to experience deeper, more restorative rest. Simple yet effective poses that move us to a 'langhana' (calming) state, ...
Mindful Parenting Workshop
Do you sometimes find parenting frustrating, exhausting or a struggle? Would you like to experience more joy in your family despite the hard times? Join Mindfulness Trainer, Suzie Brown, for a half-day workshop to learn mindfulness ‘habits’ and meditation practices you can do everyday to help you to: be calmer, more effective and more connected with your children develop focus …
Sound Bowl Meditation
Join meditation facilitator Kate Gee for an hour of sublime sound bath with Tibetan Bowls and guided meditation. This session is always popular so secure your spot now. When: Friday July 5 Time: 6-7pm Where: Kyo Yoga Garden Room, 91 The Parade Ocean Grove Cost: $22 casual, Kyo Yoga pass cards may be used.