Moving Meditation

Join meditation teacher Kate Gee for this Moving Meditation class. Moving meditation allows a gentle release of stagnant energy through free flowing movement to music. Moving from stillness to subtle movement to whole body to stillness. This is a wonderful meditation for mind, body and spirit. When: Friday 26 April Time: 6pm-7pm Where: Kyo Yoga Hub, 91 The Parade, Ocean …

Mindful Parenting Workshop

Do you sometimes find parenting frustrating, exhausting or a struggle? Would you like to experience more joy in your family despite the hard times? Join Mindfulness Trainer, Suzie Brown, for a half-day workshop to learn mindfulness ‘habits’ and meditation practices you can do everyday to help you to: be calmer, more effective and more connected with your children develop focus …

Awakening Joy With Mindfulness

Learn mindfulness meditation at this half-day workshop, “Awakening Joy”, with Suzie Brown, founder of Avista Mindfulness. Stress and anxiety can overwhelm us at difficult times of our life, yet joy and contentment are always possible if we know how to find it. At this workshop you will learn practices that will enable you to find peace and joy even through …

Bursting With Joy Workshop

This blissful three hour workshop will leave you beaming and overflowing with a joyful heart. Join Becky as she leads you through an amazing heart opening practice involving love centred talks, yoga, meditation and breath work. This will all be followed by a nourishing vegan meal and Q&A. With only 12 spaces available, this will be a beautifully intimate practice. …

Full Moon Release Ritual

Harness the full moon energy and join us for a powerful night of celebratory flowing yoga, heart opening rituals and a beautiful releasing ceremony. This is a full moon ritual you will want to repeat over and over to release anything you no longer need, and step fully into a refreshed version of yourself. You can expect yoga, a little …