An 8 week Beginners Course introducing students to simple yoga postures, working with the importance of breath and learning basic relaxation techniques.
Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone can do yoga because the postures can be tailored to suit your individual needs. Flexibility is not required & you will feel the benefits very quickly.
During our Beginner’s Yoga course, you will gently stretch and strengthen different parts of your body and learn to calm the mind. After 8 weeks you will be encouraged to move into the Basics class or another class suitable to your level.
Price: 8 weeks $144
Price includes 1 x 1 hour group class per week.
Date: Classes held on a Wednesday morning at 8am. New course commences January 6.