Want to improve your flexibility and find mental clarity?
The Beginners-Basics class is suitable for those with little or no yoga experience.
Yoga has the capacity to reduce physical and mental tension stored in the body, improving quality of health and sense of wellbeing. Anyone can do yoga because the postures can be tailored to suit your individual needs.
Flexibility is attained gradually & you will feel the benefits very quickly.
The class introduces students to simple yoga postures, working with the importance of breath and learning basic relaxation techniques.
Modifications to suit your own movement capacity is offered in this class and the pace is relaxed, offering students time and space to explore the postures.