Videos

Stretch versus Structure: How to Practise Yoga Effectively

How to practise effective yoga using the breath to support....

Practice and Detachment on the Yoga Path

Abhyasa and Vairagyam are like the 2 wings of a bird. Both need to be present in order for the bird to fly. How can we take these concepts into our practice?...

Event

Finding Lightness – Yoga & Meditation Retreat

Join Jill on this retreat focusing on lightness and rejuvenation through the principles of Yoga in Hepburn Springs April 8-10....

8 April 2022

Event

Isvara & the Sacredness of Om

Isvara is a special concept in Yoga that links us to a greater, unseen yet felt source - a connection to our own self understanding. Learn about the meaning of Isvara and how it can be invoked through our practice, particularly through the special pranava...

7 November 2021

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Yoga for The Gunas

The Sattvic state is the goal of yoga practice. Bringing breath, body and mind into a united balance that brings health and clarity to the whole system. This 3 Part series offer practices to move us to sattva....

12 September 2021

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Winter Yoga & Meditation Retreat

Join Jill for this Winter Weekend Retreat in Hepburn Springs, embracing the inner reflection of Winter, and paving the way to the abundance of Spring....

Event

Balancing The Doshas Series

The doshas (Vata, Pitta and Kapha) are the three bodily intelligences according to Ayurveda and Yoga. When we understand how they manifest and organize in our body we begin to know what balances or imbalances us and can take better steps to self care. This 4...

29 May 2021

The Importance of Foundation in Yoga Practice

Where do we begin when we step into yoga practice? Finding foundation and starting point sets us up to benefit from the practice. ...

Yoga and Mental Clarity: Why the Practice Works

The Mind is one of the 5 layers of the human system according to yoga. How we use it is key in understanding mental health. Yoga can help....

Understanding Vata in Your Body & Mind

Has the 'silly season' started to drive your nervous system? Learn how to steer you energy back to clarity....

Reflection, Grief and Putting on the Brakes.

As we arrive at the end of the year, and with some optimism on the future, sitting with reflection is important. How can yoga assist us with grief and letting go? ...

Therapeutic Yoga Practice

A 30 minute Therapeutic Yoga practice to nourish the life force and explore basic movement....

Event

Structural Yoga Spring Series

Structural Yoga Spring Series explores the body in specific parts, offering a practice to support and stabilise each area and link with the elements of nature that support our system....

4 October 2020

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Pranayama Series

Pranayama for Mental Wellbeing - A 6 week online course exploring the benefits of conscious breath and understanding of the techniques....

30 September 2020

How the Niyamas can help us navigate Covid-19.

Covid 19 is offering many challenges for the mind. How can Yoga's ancient philosophy help us understand how to move forward at this time?...

Global Yoga Therapy Day Presentation – Yoga as an Adjunct To CBT

A glimpse into the research we are working on with Deakin University....

Event

Global Yoga Therapy Day

Yoga For Sleep - Rest and Digest. A short practice to encourage relaxation....

10 August 2020

Event

Structural Yoga Series

Structural Yoga Series explores the body in specific parts, offering a practice to support and stabilise each area and encourage expansion and space through the use of asana and breath....

19 July 2020

Savasana – an important part of yoga practice

Savasana is Self Care. Why is it so important?...

Event

Yogic Meditation – 6 Week Online Course

Explore Yoga Meditation with this 6 Week Online Course....

22 July 2020

Nourishing Vata

Wind. Movement. Dry. Mobile. Cool. Light. Subtle. These are all the qualities of the Vata principle according to Yoga and Ayurveda. We are currently in the midst of Autumn (the season where Vata dominates) so it is a worthwhile time to stop and notice the rising...