Videos

As we move forward finding our faith and shifting away from fear is what we need most for our minds....

The Gunas affect our every thought and action. Understanding them can lead to greater stability and happiness....

Event

This 6 week series offers a gentle and restorative practice focusing on moving energy....

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V. Desikachar