A sound bath is a meditation with sound – a sonic massage, that uses a variety of sound healing instruments. Crystal and Tibetan bowls, gongs, drums, koshi chimes and more – allow the body to move into deep relaxation during this restorative session.
What are the benefits of a sound bath?
Most people feel a deep sense of relaxation, and for some this lasts several days. Many people feel a release of tension & suppressed emotions. Clarity and a sense of oneness are other outcomes of a sound bath session.
Allow Charlotte to guide you into deep relaxation with harmonising sounds and then balance and restore your energy.
Charlotte is an experienced yoga teacher and sound practitioner.
When: Saturday January 11
Bookings via Mindbody app.