A Pranayama Immersion

The art of simple yet profound breathing techniques.

Pranayama is the extension of the breath and is a fundamental tool in yoga to transform practice to the next level – affecting body and mind in profound ways.

Join this immersion to unpack ancient wisdom and make pranayama practical in everyday life.

Over two days, we will look at the most beneficial pranayama practices and how they can impact our wellness.

Facilitated by Petra Read. Handout material will be provided.

When: Saturday 7 & Sunday 8 December

Time: 11.30am-1.00pm

Cost for 2 sessions: $50 / $40 concession, Kyo Yoga Members $40

Bookings / Enquiries: petraread@gmail.com  or 0411 010031