Sound bath is a healing musical meditation explored by playing instruments such as Himalayan singing bowls, crystal bowls, gongs, bio-sonic tuning forks, shamanic drumming, and chanting.
A Sound bath can calm the over-stimulated nervous system and balance the subtle body. The vibrations affects both the physical body and the energy body to help manage depression, anxiety, chronic pain, and insomnia, to restore an inner balance and calm and spark creativity.
The sounds delivered in this class will help you experience yourself on a deeper level. Allow the mind to be calmed and a truly beautiful sonic weave flow through you as it improves your sense of inner wellbeing.
Tiz Robinson is a sound healer, sound meditation facilitator, singing therapist and a Soul Focused Psychotherapist.
When: Friday May 24
Where: Kyo Yoga Hub, 91 The Parade Ocean Grove
Cost: $22 full/$18 conc. casual, pass cards and memberships can be used.