Asana Masterclass

Join Senior teacher Jill Harris for these special monthly workshops dissecting the most commonly practised yoga postures and the correct methods for achieving the function of these poses.

Whether you are working with backbends, forward bends, twists, asymmetrical postures or inversion there is always further refinement that can be added to your practice!

These one hour monthly workshops will be useful for students wanting to improve their yoga and understand the purpose behind the poses.

 

Trikonasana Paravrtti (the Revolving Triangle Pose) is a commonly used but complex asana. As a combination of twist and forward bend it asks a lot of the hips, back and shoulders and can be a challenge for all levels of yoga practitioner!
Learn how to refine this pose and work with folding deeper without compromising the stability and position of legs and hips or the support of the back.

We will also explore preparations that may assist you to achieve the function more efficiently and feel more ‘easeful’ in the posture.

When:  Saturday August 17

Time: 10.30am-11.30am

Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove

Cost: $22/$18 conc. Memberships and pass cards may be used.

Bookings essential. Limited spaces.