Asana Masterclass

Join Senior teacher Jill Harris for these special monthly workshops dissecting the most commonly practised yoga postures and the correct methods for achieving the function of these poses.

Whether you are working with backbends, forward bends, twists, asymmetrical postures or inversion there is always further refinement that can be added to your practice!

These one hour monthly workshops will be useful for students wanting to improve their yoga and understand the purpose behind the poses.

 

July 13 Workshop… ‘Downward Dog – Function & Form’.  Ardho mukha svanasana is one of the most commonly practised postures and also one of the most challenging in achieving an optimal stretch of the back of the body. As a forward bend it works strongly with the legs and back with the emphasis on achieving a straight spine through correct and safe use of shoulders, as well as the lower body.

Come and explore the nuances in achieving or working towards a more functional downward dog. This is a pose that feels completely different for everyone! 

 

When: July 13, August 17

Time: 10.30am-11.30am

Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove

Cost: $22/$18 conc. Memberships and pass cards may be used.

Bookings essential. Limited spaces.