In these 2-hour masterclasses you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being – physically, mentally, emotionally and spiritually.
Restorative yoga encourages rest and relaxation, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love.
All levels of practitioners are welcome. No yoga or Reiki experience required.
When: Sunday 9.30-11.30am – February 17, March 3, April 7
Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove
Cost: $40 per class
Limited space available. Please register soon to reserve your spot with Sarah & Hang: firstname.lastname@example.org or call/SMS 0459 185 629.
More info: www.saigonom.com