Yoga and Mindfulness Retreat

Make your appointment with life and join us for a day about you.

Gentle flowing yoga, Qi Gong, Mindfulness Walking, Meditation, Relaxation and Mindful Eating.

All levels of yoga and mindfulness practitioners are welcome.

Please bring your own lunch and snacks.

When: Sunday February 24, 10am-3pm

Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove.

Price: $75

All levels welcome age 11+

Register with Hang or Sarah saigonom@gmail.com

or via text after December 12 – 0459 185629

www.saigonom.com