Yoga For Sleep

Sleep is a priority for healthy body function and emotional wellbeing.

Not getting enough can affect all areas of your life.

This 8 week therapeutic group class will assist with switching off the sympathetic nervous system (which can build anxiety through short-cutting our ability to ‘let go’) and provide some tools to allow the mind to experience deeper, more restorative rest. Simple but effective poses that move us to a ‘langhana’ (calming) state, breath awareness / techniques and deep relaxation will be offered in this class.

No yoga experience is required however a basic fitness level will be useful.

Students will be asked to complete a form assessing their individual needs prior to commencing the course.

For bookings see our timetable or contact Jill on 0409900965 or yogabijam@gmail.com.