Yoga Hub Term 1 Timetable (January 29 – April 1)

91 The Parade Ocean Grove

Please be prompt to evening and early morning classes at The Hub as the front door will be locked after the beginning of class.

Monday

6am Strengthen & Flow (Tara)

9.30am Flow & Restore (Tara)

6.00pm Beginners Course 8 weeks – starts Feb 5 (Tracey)*

7.15pm Yoga For Sleep Course 8 weeks – starts Feb 5 (Jill)

Tuesday

6.00pm Dynamic Flow (Suzie)*

Wednesday

9.30am Mat Pilates (Avanelle)

Thursday

9.30am Beginners Plus (Bec)

6.00pm Strengthen & Flow (Tara)

Sunday

9am Strengthen & Flow (Tina)

 Friday

6.00pm Restorative Practice (Larissa)

Saturday

8.00am Dynamic Flow (Suzie)*

9.30am Pregnancy Yoga (Bec)

Garden Room Term 1 Timetable (January 29 – April 1)

73 The Esplanade Ocean Grove

Monday

9.30am Dynamic Flow (Tracey)*

6.00pm Strengthen & Flow (Tara)

Tuesday

9.30am Dynamic Flow (Jill)*

11.00am Restore & Maintain (Kris)

7.15pm Flow & Restore (Tracey)

Wednesday

9.30am Flow & Restore (Suzie)

6.00pm Beginners Plus (Jill)

7.15pm Strengthen & Flow (Jill)

Thursday

9.30am Flow & Restore (Jill)

Friday

9.30am Strengthen & Flow (Tara)

Saturday

8.30am Strengthen & Flow (Jill)

Book into class here