Yoga Hub Term 3 Timetable (July 17 – Sept 24 2017)

91 The Parade Ocean Grove

Please be prompt to evening and early morning classes at The Hub as the front door will be locked after the beginning of class.

Monday

6am Morning Flow (Tara)

9.30am Flow & Restore (Tara)

6.00pm Strengthen & Flow (Tara)

Tuesday

6.00pm Dynamic Flow (Suzie)*

Wednesday

9.30am Mat Pilates (Avanelle)

6.00pm Beginners Plus (Jill)

7.15pm Strengthen & Flow (Jill)

Thursday

6.00pm Strengthen & Flow (Tara)

Sunday

9am Morning Flow (Larissa)

Friday

6.30pm Restorative Practice (Larissa)

Saturday

8.00am Dynamic Flow (Suzie)*

9.30am Pregnancy Yoga (Bec)


Garden Room Term 3 Timetable (July 17 – Sept 24 2017)

73 The Esplanade Ocean Grove

Monday

9.30am Dynamic Flow (Larissa)*

6.00pm Slow Flow/Yin (Hugh) (no class Aug 21 & 28)

Tuesday

9.30am Dynamic Flow (Jill)*

11.00am Restore & Maintain (Kris)

7.15pm Beginners Plus (Tracey)

Wednesday

9.30am Flow & Restore (Suzie)

6.00pm Yin (Hugh) (no class Aug 23 & 30)

Thursday

9.30am Stretch & Strengthen (Jill)

Friday

9.30am Morning Flow (Tara)

Saturday

8.30am Stretch & Strengthen (Jill)

Most classes are between 1 hr and 1 hr 15 minutes duration.

*Classes marked with an asterix are for experienced yoga practitioners and not suitable for beginning students or those with limited experience and/or injuries.

Beginners Plus is a class suitable for those returning to yoga after a break and/or those with limited yoga experience.

 

 

 

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