Move well to be well

Learn how to take care of yourself now and into the future.

  • Free your neck and shoulders
  • Fix your feet
  • Strong core and pelvic floor
  • Back health
  • Strong bones and balance
  • Upper body – Strong and free

Summer sessions can be found here and Term 1, 2017 classes can be found here.

For more information please see


Phone: 0409 213 331