Classes

Our Classes

Our yoga teachers are trained in a variety of styles and lineages. We offer the following types of classes:

Morning Flow – Open and stretch the body with an invigorating , slow flow practice to awaken body and mind.

Dynamic Flow – An energetic Vinyasa style class incorporating more advanced postures, breath and movement. Recommended for those with yoga experience.

Flow & Restore – Awaken the breath and and release through a slower paced practice that subtly strengthens the body and calms the mind.  Both moving and static postures are explored. Suitable for those with limited yoga experience.

Stretch & Strengthen – A classic class incorporating static postures and moving sequences building strength, flexibility and breath awareness. Suited to students with some experience of yoga.

Strengthen & Flow – A moderately dynamic practice working with vinyasa style sequences whilst also holding postures to build strength and steadiness.  Recommended for those with yoga experience.

Restore & Maintain– A modified class suitable for those with limited mobility who may not be able to practice in a regular yoga class. Also suitable for those recovering from illness. The aim is to gently build and maintain levels of fitness in body, breath and mind using modification and appropriate asana.

Slow Flow/Yin – an active slow gentle flowing movement practice, encouraging strength & flexibility. Followed by a more passive rejuvenating floor based Yin practice staying in poses longer. The practice releases deeply stored tension in our deep connective tissues (fascia), joints and ligaments.

Yin – a practice staying in floor based poses for longer combined with a mindfulness, meditative approach to cultivates self awareness and being in the “present” moment. A healing practice to encourage physical, mental, emotional balance and nourishment.

Align & Strengthen – A class focusing primarily on static postures with attention to body alignment. Suitable for those with some yoga experience.

Meditation – a half hour class using visualisation and breath awareness to lead towards meditation. More info here.

Beginners Course – suitable for those with little or no yoga experience.  And introduction to yoga and its benefits. Learn basic postures, breath awareness and relaxation tools. More info here.

Beginners Plus – the next level up for beginning students or those with limited yoga experience. This practice builds on basic postures with respect to developing further breath and body awareness.

Mat Pilates – Designed to align, lengthen and strengthen your body, focusing on core work and correcting posture.

Mums & Bubs – a focus on supporting the mother in a nurturing space – re-strengthening the pelvic floor, as well as relieving the tightness associated with breastfeeding and carrying of your baby. Postures for baby support the digestive system, increase relaxation and assist motor development. For bubs six weeks to precrawlers. We advise commencing this class after your 6 week post partum check up. More info here.

Pregnancy Class – suitable for all stages of pregnancy, this class is designed to release the mental and physical stresses associated with pregnancy and prepare body and mind for labour.

Core Stretch Release – this class focuses on alignment (correct posture), releasing and lengthening tight muscles to then build more muscle strength particularly around the core and glutes. A combination of  yoga and biomechanic movement techniques.

Restorative Practice – unwind at the end of the week with this class combining poses to calm the nervous system and gently re-energise body & mind. Incorporating longer held poses to relax the body. A class for all levels of experience.