Mercury Retrograde

What does Mercury Retrograde mean? This is one of the most often heard terms in astrology mainly because it’s effects are easy to identify and felt by many. A Mercury Retrograde period can be a time of frustration and it may feel like things are going ‘backwards’. By identifying these periods we can prepare ourselves for the challenges this phase …

Beginners Yoga Ocean Grove

KYO Yoga runs a number of beginners yoga Ocean Grove courses. Please read through the FAQs to find out more about our program. Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone can do yoga because the postures can be tailored to suit your …

Does the Breath Move You?

Our breath pervades all layers of our system and works intrinsically with our physical and mental health. To link with our breath is to be present with our self. So how does this translate to your practice on the mat? When a teacher directs you to breathe are you truly able to maintain this connection? Or do you forget about …

2016 Astrological Outlook

This year is going to be a year of consolidation and achievement from a broad point of view. Jupiter will be in Virgo up until 9th September This brings with it a serious look at health issues, you may find yourself setting (and attaining) new goals around diet, health, exercise and well being. Virgo will sweep through and clean up …

Pilates Geelong – FAQ

KYO Yoga runs a number of pilates Geelong classes in Ocean Grove on the beautiful Bellarine Peninsula, part of the City of Greater Geelong. Please read through the FAQs to find out more about our program. Pilates has the capacity to reduce physical pain and improve your strength. For bookings see our timetable or contact Lou on 0438 562 723 or …

Zodiac Signs

Understanding your zodiac sign…Please keep in mind these summaries are by no means definitive, as within Astrology each person is a universe within them selves. Your sun (or birth) sign only represents the ego (sense of self) and is mitigated by other Astrological factors related to your individual chart.   Aries To be born an Aries is to be born …

Yoga Teacher Training Geelong FAQ

KYO Yoga runs extensive yoga teacher training Geelong courses in Ocean Grove on the Bellarine Peninsula, which is part of the City of Greater Geelong. Please read through the FAQs to find out more about how you can become a yoga teacher. Why would I want to register for the course? Teaching yoga is a great way to practice and help other …

Abhinivesa

Fear…the final cause of suffering according to ancient yogic philosophy. As a society we are drowning in it! Fear of stepping outside our door, fear of losing our job, friendships, loved ones. Fear of being laughed at, not taken seriously, not being good enough, getting sick…the list goes on. (Fear of not being able to stay up in an inversion …

Calmbirth Classes

Calmbirth Childbirth Education focuses on teaching couples to approach birth with calmness and confidence. Your baby’s birthday should be an experience you look back upon as one of the most beautiful moments in your life. You will learn how to work together throughout the process ( yes, partners are shown how to actively participate in this shared experience) other topics …

Bio Mechanical Tissue Salts

Biochemical Salts were founded by Dr Schuessler who understood that the human body contains 12 mineral salts and that a proper balance of all 12 salts were vital for optimum health. The Tissue Salts are administered in a homeopathic micro dose which passes directly into the blood stream. This is healing at a cellular level – when all 12 Salts …