Mums and Bubs Yoga Ocean Grove FAQ

KYO Yoga runs a number of Mums and Bubs Yoga Ocean Grove courses. Please read through the FAQs to find out more about our program. Course overview There is nothing like the wonder and joy of giving birth and the journey of motherhood. A gentle yoga practice is a fantastic way to help you support your body’s recovery following pregnancy …

Saturn Retrograde

Feeling the stirrings of rebellion? Saturn, the dictator of karma and order is in retrograde until August 13. On it’s normal trajectory Saturn creates strict and sometimes constricting boundaries – a ‘what goes around comes around’ effect. But in retrograde, this pattern is reversed to ‘anything goes.’ Look at the current American political campaign… or the spree of petty crime …

Yoga Is For Everyone

Yoga is not about putting your feet behind your head. Through yoga practice you will increase your flexibility, strength, balance, lose weight, improve confidence and have greater energy levels and better moods. Yoga also helps us to be still, find peace, reflect on who we are and why we are here and then what we want out of this life. …

February Virgo Moon

What a lovely calm day for the Virgo Full Moon. For many of us it has been far from emotional serenity since the eclipse phase which began in September 2015. Agitation around Relationships – partner, children, friendship has been a common theme for many people. This full moon today is the final full moon of this phase. The new eclipse …

Full Moon In Virgo

The Virgo full moon on February 23rd brings with it an amplification of what we need to purge from our lives. It brings a distinct desire to clean, reorganise and declutter. It is about simplifying our lives and reassessing what works and what doesn’t and getting rid of any debris. Virgo is highly organised and a hard working sign and …

Beginners Yoga Barwon Heads

KYO Yoga runs a number of beginners yoga courses in Ocean Grove which is just 5 minutes down the road from Barwon Heads. Please read through the FAQs to find out more about our program. Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone …

February Astrology

The Sun entered Aquarius on January 21 until February 19 and with it brings a more detached view of the world. We are far more objective about people and also able to see the long range implications in situations. This is a month in which we have a far greater ability to see people and situations as they are – …

Astrological Chart Meanings

Following is an insight into what the planets mean in your Astrology! By learning about the Planets, Signs and Houses you may gain a better understanding of your own individual chart and personal journey. Our Sun Sign tells of our Ego – who we think we are and how we see and relate to ourselves. Sun is Father. The Moon …

Mercury Retrograde

What does Mercury Retrograde mean? This is one of the most often heard terms in astrology mainly because it’s effects are easy to identify and felt by many. A Mercury Retrograde period can be a time of frustration and it may feel like things are going ‘backwards’. By identifying these periods we can prepare ourselves for the challenges this phase …

Beginners Yoga Ocean Grove

KYO Yoga runs a number of beginners yoga Ocean Grove courses. Please read through the FAQs to find out more about our program. Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone can do yoga because the postures can be tailored to suit your …