Navigating the Path of Expectation

How can yoga assist us in letting go of expectation? What happens when we try to stake a claim on something that is not ours to have or experience at this moment? How much angst and self churning do we put ourselves though when we look outside to what others have or are doing? It seems to be everywhere. People …

Crossroads

practising yoga

I’ve started to observe the pattern of my day moving like a dance… a slow waltz opens it, quickly moving into a foxtrot. Some days are more like a hip hop routine – body moving in an erratic, yet somehow coordinated pace. The rest of me trying to keep up! If I’m aware enough I might be able to stand …

The Benefits of Yoga for Children

Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit — in the pursuit of inner harmony. Children in today’s modern world lead fast passed lives and it is not long before they experience pressures to keep up. They are often faced with emotional, social and physical …

Blue Moon in Sagittarius

There is a full blue moon in Sagittarius this Sunday. Being a Sagittarius moon the energy is expanding our horizons. Focus on what you need in your life and if you are feeling ‘stuck’ start with even a small action. It is like a home yoga practice…..sometimes we might not feel in the mood but just getting on the mat, …

Looking To The Light

There I was on the treadmill again. No – not at the gym. I’m talking about the metaphorical treadmill of life. Wondering when the pace might slow down, hoping I can shortly power down the machine from a sprint to a leisurely stroll. You know those days when the moment you wake until the moment you fall into bed seem …

Mums and Bubs Yoga Ocean Grove FAQ

KYO Yoga runs a number of Mums and Bubs Yoga Ocean Grove courses. Please read through the FAQs to find out more about our program. Course overview There is nothing like the wonder and joy of giving birth and the journey of motherhood. A gentle yoga practice is a fantastic way to help you support your body’s recovery following pregnancy …

Saturn Retrograde

Feeling the stirrings of rebellion? Saturn, the dictator of karma and order is in retrograde until August 13. On it’s normal trajectory Saturn creates strict and sometimes constricting boundaries – a ‘what goes around comes around’ effect. But in retrograde, this pattern is reversed to ‘anything goes.’ Look at the current American political campaign… or the spree of petty crime …

Yoga Is For Everyone

Yoga is not about putting your feet behind your head. Through yoga practice you will increase your flexibility, strength, balance, lose weight, improve confidence and have greater energy levels and better moods. Yoga also helps us to be still, find peace, reflect on who we are and why we are here and then what we want out of this life. …

February Virgo Moon

What a lovely calm day for the Virgo Full Moon. For many of us it has been far from emotional serenity since the eclipse phase which began in September 2015. Agitation around Relationships – partner, children, friendship has been a common theme for many people. This full moon today is the final full moon of this phase. The new eclipse …

Full Moon In Virgo

The Virgo full moon on February 23rd brings with it an amplification of what we need to purge from our lives. It brings a distinct desire to clean, reorganise and declutter. It is about simplifying our lives and reassessing what works and what doesn’t and getting rid of any debris. Virgo is highly organised and a hard working sign and …