Feldenkrais Workshop

What is Feldenkrais and How Does it Work? Join Feldenkrais Practitioner Sandy Leathem for… An Afternoon of Playful and Life Changing Discoveries that profoundly enhance all functions: Speed up Healing and Recovery Relieve and Resolve Stiff Tight Muscles and Joints Recover Fun, Flexibility and Freedom   When: Saturday July 8 Venue: Kyo Yoga Hub Time: 1-4pm Price: $120 Enquiries: 0419 …

The Benefits of Qigong

Qigong (chee goong) is a form of exercise that use simple movements, postures and the breath to increase energy and vitality in the body. It does this by increasing blood circulation and getting free flow of qi through the organ meridians which can become congested when the body is out of balance and unwell. Qi doesn’t have a direct English …

Anatomy For Yoga Teachers

This is a special opportunity for Yoga Teachers or Teachers In Training to sharpen their observation skills and learn the fundamentals of yoga anatomy. The training will be delivered one Sunday per month over 3 months. This will provide 20 hours of supported face to face teaching, with hands on learning. It can be paired with an additional 15 hours …

Mindful Parenting Workshop

Join Suzie Brown for a half-day Mindfulness for Parents workshop to learn practices to help calm the mind, be more present and less reactive. This will help you to respond to your children calmly and with greater control over your reactions. You’ll learn techniques to be more connected to your children and their needs, and you’ll learn mindfulness-based strategies for managing their behaviours. …

Surf Life Yoga

Surf♥Life♥Yoga retreats run regularly through Kyo Yoga. Spend the morning getting amongst the beautiful ocean here in Ocean Grove and learn to surf! Perfect for those who have never surfed before with a lesson from Jade Ogilvie or one of her many surfer friends! A safe, supportive & fun environment to learn to surf! Ideal for any surfing ability (or …