Emotional Calm Workshop

Introduction to Mindfulness: Emotional Calm Workshop   Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face …

Anatomy For Yoga Teachers

This is a special opportunity for Yoga Teachers or Teachers In Training to sharpen their observation skills and learn the fundamentals of yoga anatomy. The training will be delivered one Sunday per month over 3 months. This will provide 20 hours of supported face to face teaching, with hands on learning. It can be paired with an additional 15 hours …

Surf Life Yoga

Surf♥Life♥Yoga retreats run regularly through Kyo Yoga. Spend the morning getting amongst the beautiful ocean here in Ocean Grove and learn to surf! Perfect for those who have never surfed before with a lesson from Jade Ogilvie or one of her many surfer friends! A safe, supportive & fun environment to learn to surf! Ideal for any surfing ability (or …