Open Your Heart and Feel Your Body

Hosted by Soul Yoga Retreat, in this workshop you will learn: Healing Yoga Therapy to influence physical, psycho-emotional and spiritual health related to matters of the heart. Nourishing practices including asana, breath, nutrition and lifestyle support to restore balance within. The importance of making space for self enquiry to reconnect with and listen to your hearts desire. To deeply relax …

Sound Circles – Sonic Meditation Sessions

Come and join in on this meditation/music event cultivating space for intention, deep relaxation and community connection. In the presence of live acoustic sounds, vocal toning and medicine music. Where: Kyo Yoga Garden Room, 73 The Esplanade Ocean Grove When: Friday 16th February & Friday 16th March Time: 7-9pm Cost: $20, bookings recommended Contact: Demir Aliu 0427 182477 demiraxissound@gmail.com   …

Creating, Connecting, Healing Day Retreat

A one day Women’s Wellbeing Retreat with Peta Minter & Alyson Welch. Come on a journey of self discovery, healing and connection through the power of Rhythm, Sound Healing and Story Dolls. When: Sunday March 18, 9.30am-4.30pm Venue: Kyo Yoga Garden Room, 73 The Esplanade Ocean Grove Cost: $195 /$145 Early Bird by March 1 Contact: Alyson 0400 860 199   …

Intentional Parenting Workshops

Are you ready to take parenting from exhausting to energising? Make space for yourself to reflect on your parenting values and intuition, attachment and brain-body based regulation, with a goal of increasing emotional and mental resilience, happiness and confidence in ourselves and our children. Dates: Sun 25th Feb 12-3pmpm, Mon 19th Mar 12-3pm Where: Kyo Yoga Garden Room More details …

Surf Life Yoga Retreat – Wallys in Point Lonsdale

Spring & Summer Retreats – Groups of 8-10. Wallys in Point Lonsdale and Surf Life Yoga are teaming up to rock your world…well, for a couple of nights anyway! Enjoy a surf lesson, yoga class, lunch by Kyosk in Ocean Grove, breakfast hampers, dinners provided and two nights stay in a tranqil space created just for you. Enquiries: Sophie 0413 …

Surf Life Yoga

Surf♥Life♥Yoga retreats run regularly through Kyo Yoga. Spend the morning getting amongst the beautiful ocean here in Ocean Grove and learn to surf! Perfect for those who have never surfed before with a lesson from Jade Ogilvie or one of her many surfer friends! A safe, supportive & fun environment to learn to surf on the beautiful Ocean Grove Main …