Yoga Chant Chai

Yoga Asana with Tara Lynch Live Kirtan chants with Chantananda Share chai with a warm hearted community… When: November 18 3.30-5.30pm Where: Kyo Yoga Garden Room, 73 The Esplanade, Ocean Grove Cost: $25  

Surf Coast Soulful Women’s 1/2 Day Retreat

A Soulful Women knows how to take time for herself. Life has its moments, and here is a space created by Rachel for reflection and for healing. The intention of the afternoon is to unravel the blocked energy in your body, refresh your mind and be inspired by your Soul. This is a half day Retreat, set in the stunning …

Surf Life Yoga Retreat – Wallys in Point Lonsdale

Spring & Summer Retreats – Groups of 8-10. Wallys in Point Lonsdale and Surf Life Yoga are teaming up to rock your world…well, for a couple of nights anyway! Enjoy a surf lesson, yoga class, lunch by Kyosk in Ocean Grove, breakfast hampers, dinners provided and two nights stay in a tranqil space created just for you. Enquiries: Sophie 0413 …

Mindfulness For Parents

Learn Mindfulness Meditation to be a calmer, more connected and happier parent Join Suzie Brown for a half-day Mindfulness for Parents workshop to learn practices to help calm the mind, be more present and less reactive. This will help you to respond to your children calmly and with greater control over your reactions. You’ll learn techniques to be more connected to your children and …

Introduction To Mindfulness Meditation

Introduction to Mindfulness Meditation Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face of strong emotions …

Surf Life Yoga

Surf♥Life♥Yoga retreats run regularly through Kyo Yoga. Spend the morning getting amongst the beautiful ocean here in Ocean Grove and learn to surf! Perfect for those who have never surfed before with a lesson from Jade Ogilvie or one of her many surfer friends! A safe, supportive & fun environment to learn to surf on the beautiful Ocean Grove Main …