The beginners course is suitable for those with little or no yoga experience.
Over 8 weeks you will be introduced to simple yoga postures, begin to understand the importance of breath and learn some basic relaxation techniques.
During the course, you will gently stretch and strengthen different parts of your body and learn to calm the mind.
Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone can do yoga because the postures can be tailored to suit your individual needs. Flexibility is not required & you will feel the benefits very quickly.
The next course commences in Term 4. During Term 3 students will be directed to Beginners Plus classes.