The beginners course is suitable for those with little or no yoga experience.
This 5 week Beginners Taster will introduce you to simple yoga postures, allow you to understand the importance of breath and learn some basic relaxation techniques.
During the course, you will gently stretch and strengthen different parts of your body and learn to calm the mind.
Yoga has the capacity to reduce physical and mental tension stored in your body, which improves your quality of health and sense of wellbeing. Everyone can do yoga because the postures can be tailored to suit your individual needs. Flexibility is not required & you will feel the benefits very quickly.
After 5 weeks you will be encouraged to move into the Beginners Plus classes.
The next course commences on Monday 20 October. The 5 week taster course will cost $90. Booking and prepayment can be made via the Mindbody App or direct deposit.